Mixed Grain Bread (without Wheat)

8oz Oat meal

3 oz Rye Flour

5 Oz Barley Flour

2 tsp baking powder

1 egg or 2 egg yolks

1.5 tbsp of oil from list

Approx .5 pint of Milk/ Soya milk or water

2 tabl spoons of lemon juice

Half cup of allowed seeds

Mix all dry ingrediants together, add oil water or milk.   Knead  together.

Bake in 2lb loaf tin at 180-190o for 1 hour approx